Mike Klein v500m/1:00r...9 row
12,500m
Meters
52:15.3
Time
2:05.4
Pace
789
Calories
129
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:04:15.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 165 |
March 17, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:15.3 | 12,500m | 2:05.4 | 177 | 910 | 25 | 129 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 84 | |
| r: 1:00 | 200m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 134 | |
| r: 1:00 | 193m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 26 | 133 | |
| r: 1:30 | 280m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 25 | 139 | |
| r: 1:30 | 270m | ||||||
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 26 | 136 | |
| r: 2:00 | 338m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 26 | 130 | |
| r: 1:30 | 245m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 26 | 133 | |
| r: 1:30 | 257m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 134 | |
| r: 1:00 | 185m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 145 | |
| r: 1:00 | 156m | ||||||
| r2,124m |
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Workout Graph
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