Mike Klein 10x1000m/1:30r row
10,000m
Meters
41:03.2
Time
2:03.1
Pace
641
Calories
130
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 56:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 163 |
March 18, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.2 | 10,000m | 2:03.1 | 187 | 944 | 25 | 130 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 115 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 130 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 130 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 134 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 128 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 132 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 132 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 132 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 139 |
| r2,522m |
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Workout Graph
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