Mike Klein 3x4000m/3:00r row
12,000m
Meters
50:52.7
Time
2:07.1
Pace
750
Calories
134
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,037m |
| Overall Time | 59:52.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 164 |
March 22, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.7 | 12,000m | 2:07.1 | 170 | 885 | 24 | 134 |
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 24 | 130 |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 24 | 136 |
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 24 | 136 |
| r1,037m |
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Workout Graph
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