Mike Klein v500m/1:00r...9 row
12,500m
Meters
52:03.0
Time
2:04.9
Pace
792
Calories
131
Heart Rate
Rest Distance | 1,864m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,364m |
Overall Time | 1:04:03.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 24 |
Stroke Count | 1509 |
Drag Factor | 143 |
March 27, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
52:03.0 | 12,500m | 2:04.9 | 180 | 917 | 24 | 131 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 115 | |
r: 1:00 | 196m | ||||||
4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 119 | |
r: 1:00 | 168m | ||||||
6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 24 | 128 | |
r: 1:30 | 267m | ||||||
8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 135 | |
r: 1:30 | 234m | ||||||
10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 25 | 134 | |
r: 2:00 | 290m | ||||||
8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | 139 | |
r: 1:30 | 159m | ||||||
6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 25 | 139 | |
r: 1:30 | 234m | ||||||
4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 134 | |
r: 1:00 | 169m | ||||||
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 138 | |
r: 1:00 | 147m | ||||||
r1,864m |
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Workout Graph
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