Mike Klein 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
189
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 143 |
April 03, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 26 | 127 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 27 | 119 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 27 | 125 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 26 | 127 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 26 | 132 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 26 | 132 |
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Workout Graph
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