Mike Klein 2x2000m/4:00r row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
260
Calories
136
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 24:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 126 |
April 30, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 27 | 136 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 27 | 134 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 27 | 139 |
| r1,422m |
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Workout Graph
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