Mike Klein 4x750m/2:00r row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
201
Calories
134
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 19:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 137 |
April 28, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 130 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | 133 |
| r1,448m |
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Workout Graph
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