Mike Klein 20x0:30/0:30r row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
174
Calories
128
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 190 |
May 05, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 78 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 112 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 121 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 132 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 136 |
| r2,101m |
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Workout Graph
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