Mike Klein 2x4000m/4:00r row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
485
Calories
135
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 42:58.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
June 14, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 25 | 135 |
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 137 |
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 134 |
| r1,217m |
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Workout Graph
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