Mike Klein 4x750m/1:00r row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 16:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 130 |
June 16, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 28 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 28 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| r726m |
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Workout Graph
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