Mike Klein 12x250m/0:45r row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
189
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 22:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
July 06, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 24 | |
| 1:54.7 | 250m | 3:49.4 | 29 | 399 | 14 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r1,721m |
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Workout Graph
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