Mike Klein 3x6:00/3:00r row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
260
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 123 |
July 12, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 24 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | |
| r1,577m |
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Workout Graph
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