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Mike Klein 30x0:30/0:30r row

3,883

Meters

15:00.0

Time

1:55.8

Pace

252

Calories

Rest Distance2,832
Rest Time15:00.0
Overall Distance6,715
Overall Time30:00.0
Average Watts225
Calories Per Hour1008
Stroke Rate28
Stroke Count787
Drag Factor126

August 08, 2021 10:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,883 1:55.8 225 1008 28
0:30.0 132 1:53.6 239 1080 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 127 1:58.1 212 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 131 1:54.5 233 1080 28
0:30.0 127 1:58.1 212 960 28
0:30.0 130 1:55.3 228 1080 28
0:30.0 131 1:54.5 233 1080 28
0:30.0 131 1:54.5 233 1080 28
0:30.0 131 1:54.5 233 1080 28
0:30.0 129 1:56.2 223 960 26
0:30.0 131 1:54.5 233 1080 28
0:30.0 129 1:56.2 223 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 26
0:30.0 129 1:56.2 223 960 26
0:30.0 128 1:57.1 217 960 26
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 130 1:55.3 228 1080 28
0:30.0 128 1:57.1 217 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 131 1:54.5 233 1080 28
r2,832

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Workout Graph

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