Mike Klein 7x1000m/2:00r row
7,000m
Meters
29:26.0
Time
2:06.1
Pace
437
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 43:26.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
August 24, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 7,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r2,124m |
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Workout Graph
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