Mike Klein 8x500m/1:00r row
4,000m
Meters
16:52.5
Time
2:06.5
Pace
247
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 24:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 130 |
November 10, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| r1,409m |
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Workout Graph
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