Mike Klein 8x3:00/1:00r row
5,479m
Meters
24:00.0
Time
2:11.4
Pace
328
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 128 |
December 24, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,479m | 2:11.4 | 154 | 830 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r1,382m |
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Workout Graph
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