Mike Klein 10x500m/0:45r row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,242m |
| Overall Time | 29:21.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 130 |
March 01, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r1,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.