Mike Klein 5x1000m/1:00r row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 26:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 128 |
March 05, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r816m |
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Workout Graph
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