Mike Klein 7x750m/1:00r row
5,250m
Meters
22:37.4
Time
2:09.2
Pace
322
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 29:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 131 |
March 07, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,250m | 2:09.2 | 162 | 857 | 26 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 27 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 27 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 27 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 26 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 26 | |
| r1,112m |
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Workout Graph
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