Mike Klein 6x4:00/1:00r row
5,551m
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 129 |
March 09, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,551m | 2:09.7 | 160 | 852 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r954m |
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Workout Graph
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