Mike Klein 10x500m/1:00r row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 31:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 136 |
March 13, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 862 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 758 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| r1,444 |
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Workout Graph
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