Mike Klein 3x8:00/3:00r row
5,556m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 137 |
March 14, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,556m | 2:09.5 | 161 | 853 | 24 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | |
| r1,342m |
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Workout Graph
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