Mike Klein 4x5:00/3:00r row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 136 |
March 15, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| r1,844m |
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Workout Graph
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