Mike Klein 5x1000m/2:00r row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 31:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 128 |
March 16, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| r1,578m |
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Workout Graph
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