Mike Klein 3x1500m/2:00r row
4,500m
Meters
19:46.8
Time
2:11.8
Pace
271
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 25:46.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 125 |
March 17, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,500m | 2:11.8 | 153 | 825 | 22 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 21 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 23 | |
| r965m |
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Workout Graph
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