Mike Klein 8x500m/1:00r row
4,000m
Meters
17:10.3
Time
2:08.7
Pace
243
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 25:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 115 |
March 20, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.