Mike Klein 3x1500m/2:00r row
4,500m
Meters
19:22.1
Time
2:09.1
Pace
276
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 25:22.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 114 |
March 21, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,500m | 2:09.1 | 163 | 859 | 24 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 24 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 25 | |
| r927m |
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Workout Graph
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