Mike Klein 6x4:00/1:00r row
5,306
Meters
24:00.0
Time
2:15.6
Pace
310
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 114 |
March 22, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,306 | 2:15.6 | 140 | 782 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | |
| r942 |
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Workout Graph
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