Mike Klein v2000m/3:00r...4 row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 30:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 114 |
March 23, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 24 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 449m | |||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | |
| r: 3:00 | 449m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 303m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 272m | |||||
| r1,473m |
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Workout Graph
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