Mike Klein 4x1000m/2:00r row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
246
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 25:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 121 |
March 24, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r1,271m |
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Workout Graph
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