Mike Klein 5x4:00/2:00r row
4,673
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 124 |
March 26, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 864 | 23 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | |
| r1,572 |
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Workout Graph
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