Mike Klein 5x4:00/2:00r row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 124 |
March 26, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 23 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| r1,572m |
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Workout Graph
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