Mike Klein v250m/1:30r...7 row
4,000m
Meters
16:45.6
Time
2:05.7
Pace
251
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:15.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 122 |
March 27, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:30 | 250m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 1:30 | 237m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:30 | 262m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| r: 1:30 | 245m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:30 | 245m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:30 | 246m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:30 | 241m | |||||
| r1,726m |
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Workout Graph
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