Mike Klein 8x500m/1:00r row
4,000m
Meters
16:02.8
Time
2:00.3
Pace
262
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 24:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 126 |
March 29, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r1,343m |
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Workout Graph
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