Mike Klein 9x500m/1:00r row
4,500m
Meters
18:54.1
Time
2:06.0
Pace
280
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:54.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 123 |
April 06, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,500m | 2:06.0 | 175 | 902 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r1,563m |
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Workout Graph
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