Mike Klein 7000m row
7,000
Meters
31:27.9
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
April 07, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 7,000 | 2:14.8 | 143 | 789 | 414 | 23 |
| 6:00.8 | 1,400 | 2:08.8 | 164 | 858 | 86 | 25 |
| 6:07.5 | 2,800 | 2:11.2 | 155 | 822 | 84 | 23 |
| 6:34.6 | 4,200 | 2:20.9 | 125 | 729 | 80 | 23 |
| 6:16.9 | 5,600 | 2:14.6 | 144 | 792 | 83 | 24 |
| 6:28.1 | 7,000 | 2:18.6 | 131 | 751 | 81 | 23 |
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Workout Graph
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