Mike Klein 6x4:00/3:00r row
5,715m
Meters
24:00.0
Time
2:05.9
Pace
357
Calories
Rest Distance | 2,379m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,094m |
Overall Time | 42:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 26 |
Stroke Count | 943 |
Drag Factor | 118 |
April 08, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,715m | 2:05.9 | 175 | 902 | 26 | |
4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
r2,379m |
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Workout Graph
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