Mike Klein 10x500m/1:00r row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
323
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 30:11.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 120 |
April 15, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r1,563m |
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Workout Graph
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