Mike Klein v1000m/3:00r...3 row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
182
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 22:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
July 11, 2022 08:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 532m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 524m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 3:00 | 465m | |||||
| r1,521m |
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Workout Graph
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