Mike Klein v25c/1:00r...8 row
3,098m
Meters
12:54.7
Time
2:05.0
Pace
200
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 20:54.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 13, 2022 09:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,098m | 2:05.0 | 179 | 916 | 23 | |
| 1:28.7 | 370m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 175m | |||||
| 1:30.3 | 374m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 172m | |||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 26 | |
| r: 1:00 | 161m | |||||
| 1:38.5 | 391m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 162m | |||||
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 22 | |
| r: 1:00 | 156m | |||||
| 1:40.2 | 394m | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 157m | |||||
| 1:44.1 | 401m | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 160m | |||||
| 1:37.8 | 389m | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 160m | |||||
| r1,303m |
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Workout Graph
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