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Mike Klein v10c/0:30r...20 row

3,019m

Meters

12:16.5

Time

2:01.9

Pace

200

Calories

Rest Distance1,806m
Rest Time10:00.0
Overall Distance4,825m
Overall Time22:16.5
Average Watts193
Calories Per Hour963
Stroke Rate26
Stroke Count572
Drag Factor124

July 20, 2022 08:36:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.5 3,019m 2:01.9 193 963 26
0:35.2 148m 1:58.9 208 1016 29
r: 0:30 106m
0:34.8 147m 1:58.3 211 1026 29
r: 0:30 102m
0:36.6 151m 2:01.1 197 976 30
r: 0:30 94m
0:38.3 155m 2:03.5 186 938 30
r: 0:30 94m
0:36.3 150m 2:01.0 198 979 28
r: 0:30 93m
0:37.4 152m 2:03.0 188 946 27
r: 0:30 91m
0:41.0 160m 2:08.1 166 872 28
r: 0:30 90m
0:39.2 156m 2:05.6 176 907 26
r: 0:30 92m
0:37.7 153m 2:03.2 187 944 25
r: 0:30 91m
0:39.2 156m 2:05.6 176 907 26
r: 0:30 88m
0:39.4 156m 2:06.2 174 898 24
r: 0:30 85m
0:35.7 149m 1:59.7 204 1000 25
r: 0:30 89m
0:34.5 146m 1:58.1 212 1030 26
r: 0:30 89m
0:36.4 150m 2:01.3 196 974 25
r: 0:30 85m
0:36.8 151m 2:01.8 193 965 26
r: 0:30 88m
0:36.8 152m 2:01.0 197 979 26
r: 0:30 84m
0:37.4 150m 2:04.6 181 921 26
r: 0:30 87m
0:36.7 151m 2:01.5 195 971 26
r: 0:30 85m
0:33.2 141m 1:57.7 214 1038 29
r: 0:30 88m
0:33.9 145m 1:56.8 219 1054 28
r: 0:30 85m
r1,806m

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Workout Graph

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