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Mike Klein v10c/0:30r...20 row

3,019

Meters

12:16.5

Time

2:01.9

Pace

200

Calories

Rest Distance1,806
Rest Time10:00.0
Overall Distance4,825
Overall Time22:16.5
Average Watts193
Calories Per Hour977
Stroke Rate26
Stroke Count572
Drag Factor124

July 20, 2022 08:36:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.5 3,019 2:01.9 193 977 26
0:35.2 148 1:58.9 208 1022 29
r: 0:30 106
0:34.8 147 1:58.3 211 1034 29
r: 0:30 102
0:36.6 151 2:01.1 197 983 30
r: 0:30 94
0:38.3 155 2:03.5 186 939 30
r: 0:30 94
0:36.3 150 2:01.0 198 991 28
r: 0:30 93
0:37.4 152 2:03.0 188 962 27
r: 0:30 91
0:41.0 160 2:08.1 166 878 28
r: 0:30 90
0:39.2 156 2:05.6 176 918 26
r: 0:30 92
0:37.7 153 2:03.2 187 954 25
r: 0:30 91
0:39.2 156 2:05.6 176 918 26
r: 0:30 88
0:39.4 156 2:06.2 174 913 24
r: 0:30 85
0:35.7 149 1:59.7 204 1008 25
r: 0:30 89
0:34.5 146 1:58.1 212 1043 26
r: 0:30 89
0:36.4 150 2:01.3 196 989 25
r: 0:30 85
0:36.8 151 2:01.8 193 978 26
r: 0:30 88
0:36.8 152 2:01.0 197 978 26
r: 0:30 84
0:37.4 150 2:04.6 181 962 26
r: 0:30 87
0:36.7 151 2:01.5 195 980 26
r: 0:30 85
0:33.2 141 1:57.7 214 1084 29
r: 0:30 88
0:33.9 145 1:56.8 219 1061 28
r: 0:30 85
r1,806

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