Mike Klein v250m/0:45r...12 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
193
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
July 27, 2022 08:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 147m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 135m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 133m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 131m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 130m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 125m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 126m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 122m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 128m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 124m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 122m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 116m | |||||
| r1,539m |
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Workout Graph
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