Mike Klein v2:00/2:00r...5 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
November 14, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 310m | |||||
| r1,576m |
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Workout Graph
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