Mike Klein v1:00/1:00r...10 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 124 |
November 18, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 169m | |||||
| r1,664m |
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Workout Graph
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