Mike Klein v1:00/1:00r...7 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 124 |
November 21, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 163m | |||||
| r1,140m |
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Workout Graph
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