Mike Klein v1000m/1:00r...4 row
2,500m
Meters
12:16.7
Time
2:27.3
Pace
151
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 16:16.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 124 |
November 24, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 21 | |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 18 | |
| r: 1:00 | 176m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 161m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 163m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 159m | |||||
| r659m |
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Workout Graph
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