Mike Klein v1000m/1:00r...4 row
2,500m
Meters
11:01.7
Time
2:12.3
Pace
149
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 15:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 125 |
November 24, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500m | 2:12.3 | 151 | 819 | 23 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 157m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:00 | 158m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 162m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 157m | |||||
| r634m |
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Workout Graph
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