Mike Klein v1000m/1:00r...4 row
2,500m
Meters
11:16.4
Time
2:15.2
Pace
146
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 15:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 124 |
November 24, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 22 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 154m | |||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 153m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 158m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 156m | |||||
| r621m |
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Workout Graph
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