Mike Klein v250m/1:00r...12 row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
191
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 124 |
November 25, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 184m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:00 | 168m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 165m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| r: 1:00 | 169m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 170m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 165m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 166m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 161m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 168m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 173m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 173m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 164m | |||||
| r2,026m |
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Workout Graph
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