Mike Klein v5:00/2:00r...5 row
9,820m
Meters
45:00.0
Time
2:17.4
Pace
577
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 123 |
November 28, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,820m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 353m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 326m | |||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 340m | |||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 359m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 342m | |||||
| r1,720m |
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Workout Graph
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