Mike Klein v1000m/3:00r...3 row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
November 29, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | |
| r: 3:00 | 478m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 3:00 | 478m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 498m | |||||
| r1,454m |
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Workout Graph
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